FCBD® Style and Your Pelvic Floor
Gudrun Herold – 08.08.2025 – 13:00-15:00
Why should you as an FCBD® Style dancer bother about your pelvic floor?
The pelvic floor is fundamentally important for your posture, and the stability and support that you feel in your body. A functional pelvic floor will not only help you to build your posture and movement from a strong foundation, it can also help to get rid of lower back issues and tension in your body.
In this workshop I will give you an anatomical overview about the connection of the pelvic floor, the breath, feet, upper body, posture and movement. We will then go into a conditioning section to relax, mobilise and strengthen from the root to the crown, and how to bring the pelvic floor in when you need that extra support in your body.
Finally we will apply everything into FCBD® Style! You will really notice the difference it makes, when you bring awareness to your pelvic floor, and apply some simple, yet effective techniques, so that you can build strength and ease, and feel supported and grounded in your dance.
Level: Open. Please bring a yoga mat.
***This workshop is a great building block for the FCBD® Style Floorwork Workshop on Saturday! ***
