FCBD Style & Core Awareness – Strength from Within

07.08.2026 // 13:00-15:00 // Studio 2 // Gudrun Herold

Info:

As an FCBD® Style dancer, the way you stand, move, and feel in your body depends on the strength and awareness of your inner core. This foundational support plays a central role in posture, stability, and the sense of ease and control you experience while dancing.

Developing a strong and balanced center allows you to build movement from a solid foundation. It can enhance alignment, increase strength without tension, and support your lower back and torso, contributing to more comfort and longevity in your dance practice.

In this workshop, you will explore the connections between your inner core, breath, feet, upper body, and overall posture. Through guided conditioning, we will work on relaxing, mobilizing, and strengthening the body from root to crown, and learn how to engage your core when extra support is needed.

All exercises and concepts will be applied directly to FCBD® Style movement, so you can immediately feel how increased core awareness improves grounding, fluidity, and strength in your dancing.

✨ A must-attend workshop for dancers who want to feel supported, stable, and at ease—both in their dance and in their body.

Level: Open. Please bring a yoga mat.