FCBD® Style Floorwork from Beginner to Advanced
Gudrun Herold – 09.08.2025 – 13:00-15:00
The prospect of FCBD® Style Floorwork can feel intimidating, since a lot of it requires strength and mobility. But let’s not forget that there are several levels of FCBD® Style Floorwork, and that you choose the steps depending on your physical ability.
I will share a conditioning practice to relax, mobilise and strengthen your body for floorwork. These exercises can become your groundwork to build strength and mobility over time, if you keep doing them.
We will then go into the floorwork technique, from basic to advanced, always in awareness and respect for our own body. I will also share with you my favourite exercises to relax and unwind after a demanding dance practice
Level: Dancers with some knowledge – advanced. Please bring knee pads and a yoga mat.
***I highly recommend to team this workshop with the FCBD® Style and Your Pelvic Floor on Friday! ***
